In 30 minutes = 10 Rounds1KM Run 7 Thruster7 Pull Up / RingRow7 Burpees Tags: 11 views 0 likes 0 comments Share this: Azahin Nordin About author 8 subscribers 728 viewes https://www.youtube.com/channel/UCM5Xj_3uvZ6DVpf1-AJsFmQ View all posts